My Best Advice This Thanksgiving

Published 4 months ago • 1 min read

Morgan Rebernik

CPT, Online Coach

November 24th, 2025

This Thanksgiving:
Take a Moment to Pause

↓

It's the week of my favorite holiday:

Thanksgiving!

A holiday in my family that's always symbolized quality time with loved ones, and looking back on the year so far with all we have to be thankful for.

Since I can remember, we've always gone around the table, one by one, reflecting on achievements, overcoming hardships, and welcoming new opportunities. If someone couldn't make it, we'd call them on the phone so that everyone could talk to them.

All while sitting around a table filled with my favorite foods.

But it's never about the food on the table, it's about who's around it, and for those you're thankful for who can't be present.

Take a Moment to Pause This Thanksgiving

For one day, forget about what's going on at work.

For one day, forget about the argument you had with your sibling.

For one day, forget about all the things you have to do.

For one day, stop worrying about your workout routine or your diet.

For one day, pause. Pause all the noise.

Pause:

-To acknowledge all the hard work you've put in this year.

-To look around at the loving company that's sitting beside you.

-To be grateful for your health, and for the health of your loved ones.

With an Eventful 2025...

It's been a crazy year for the world as a whole.

And I'm sure...

There are things happening now, that are way worse than what your current situation.

Take the time this Thanksgiving to think about what you have, not what you have not.

In choosing to take this holiday to pause the noise and genuinely enjoy some quality time with your family, I hope you find a new-found feeling of fullness and gratitude.

It's also great opportunity to fill any cup-half-empty people out there.

This year I'm thankful for:

The opportunity to move across the country to start building the life of my dreams
My job: I'm grateful that I have the opportunity to change people's lives through health and fitness
Career advancement: Online Coaching
Mine and my family's health
Strengthening relationships
**LIFETIME GOAL: I'M HOSTING THANKSGIVING!**

What are you thankful for?

Wishing you and your family a Happy Thanksgiving filled with love, gratitude, and good company.

I Help Change Peoples' Lives Through Health and Fitness!

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