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Morgan Rebernik

NSCA Certified Personal Trainer, Online Coach, and Competitive Powerlifter. I'd like to use this space as a resource for my followers to share knowledge and helpful tips regarding all things health and fitness! There seems to be too much information out there, and I'd like to be your trusted source of information. In subscribing to my newsletter, I hope to encourage and motivate you to align your thoughts with your health and fitness goals.

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FALL IS HERE! Don't Fall Behind on Your Preppin'!

It's the start of the week, that means time to meal prep! We finally had our first sub-80 degree day here in Texas so I got a little excited and pulled out my Le Creuset Dutch Oven! HEARTY CHICKEN STEW: Recipe Below! One of my absolute FAVORITE pieces of cookware, Dutch Ovens are typically made out of cast iron that allow for better heat distribution and a more even cook, compared to stainless steel. This makes them especially useful for slowing cooking! Slow cooking is an easy hack for meal...

4 days ago • 2 min read

Are You Ready?

Morgan Rebernik NSCA-CPT Personal Trainer, Online Coach October 13th, 2025 Are you Ready? ↓ What Makes Someone Ready for Change? For change to occur, it has to be prioritized. How do you prioritize change? You have to identify the need for it. How important is this change to you? You also have to recognize what your potential limitations are and why you've either stopped in the past, or haven't started. More importantly, you have to take responsibility for your current situation. You are the...

11 days ago • 2 min read