Morgan Rebernik CPT, Online Coach January 12th, 2026 Results: The Best Way to Get Them, and What Makes for a Successful Plan or Program ↓ I figured since we’re 2 weeks into January, it’s a perfect time to talk about goals (or resolutions), and what makes for the best plan or program. The best plan is the one that you can stick to. There is no perfect program or plan that’s going to get you the results you’re looking for if it can’t be maintained, or if you’re not willing to track and record...
2 months ago • 2 min read
Morgan Rebernik CPT, Online Coach January 5th, 2026 Recovery: Understanding the Signs of Being Under-Recovered and Knowing When to Pull Back ↓ Happy New Year! Hopefully the holiday season treated you and your loved ones well. In my newsletter last week, I talked about the importance of being able to recover from the work you're putting into your training and how you may be slowing down your progress, increasing your risk for injury, and potentially limiting your efforts for upcoming sessions...
2 months ago • 2 min read
Morgan Rebernik CPT, Online Coach December 29th, 2025 Keep Your Progress Going: Train Harder AND Smarter By Focusing on Recovery ↓ In order to make improvements in the gym, you have to consistently challenge yourself. In one way or another, you’re doing more. Sets and/or reps increase, weight increases, rest times decrease, etc. While doing more is important for progress, you have to be able to recover from it. Without proper recovery, you are: Increasing your risk for injury Limiting how...
3 months ago • 2 min read
Morgan Rebernik CPT, Online Coach December 22nd, 2025 Reflecting and Planning: Using the End of the Year to Strategize for Next Years' Success ↓ Yesterday officially marked the first day of winter, ugh. Thankfully, we're expecting some beautiful weather here in TX over the next week or so. As the year end approaches, it's a great time to reflect on the past year in all your successes and shortcomings. This is also normally when people start thinking about New Years' Resolutions. What did you...
3 months ago • 1 min read
Morgan Rebernik CPT, Online Coach December 15th, 2025 Feeling Stressed? Help Manage it by Adding These Tools to Your Toolbox ↓ Anxious? Overwhelmed and don’t know WTF to do about it? I help my clients manage their stress. In addition to regularly programmed exercise, using breathwork to help aid in stress management has been found to be an effective tool for not only myself, but for my clients as well. I’m a huge fan of breathwork, as I've found it to be an extremely useful tool when I'm...
3 months ago • 1 min read
Morgan Rebernik CPT, Online Coach December 8th, 2025 F is for Fitness but also for Fu...: ↓ Fun. Fitness CAN and SHOULD be fun. I think you and I can agree that doing things that are enjoyable is...enjoyable. If you enjoy doing something, you’ll probably want to do it again. But if something you’ve done either made you feel a certain way or just left a bad impression, the chances are that you probably won’t want to do it again. This is often the case for fitness. When you’re getting...
3 months ago • 1 min read
Morgan Rebernik CPT, Online Coach December 1st, 2025 Holiday Weight Gain: How to Manage Getting Through the Holidays Without Derailing Your Progress ↓ As a reminder from last week's newsletter, Thanksgiving is about spending time with with loved ones and taking the time to appreciate what you have. However, holidays are also notorious for eating until that button on your jeans finally gives. So....what happens to your weight loss goals when the holidays roll around? My Top 3 Tips for Managing...
4 months ago • 3 min read
Morgan Rebernik CPT, Online Coach November 24th, 2025 This Thanksgiving: Take a Moment to Pause ↓ It's the week of my favorite holiday: Thanksgiving! A holiday in my family that's always symbolized quality time with loved ones, and looking back on the year so far with all we have to be thankful for. Since I can remember, we've always gone around the table, one by one, reflecting on achievements, overcoming hardships, and welcoming new opportunities. If someone couldn't make it, we'd call them...
4 months ago • 1 min read
Morgan Rebernik CPT, Online Coach November 17th Thank Me Later: My FAVORITE Meal Prep Recipe That I've Been Eating Consistently for Years! ↓ Tired of trying to find creative new recipes? Same. I'll spend a whole day wasting time and energy trying to come up with something new and exciting to eat, and then after about 2-3 days, I find myself wishing I had just prepped my typical ground turkey meal instead. I'm a creature of habit, and even when I'm not in prep, I still find myself choosing my...
4 months ago • 3 min read